Lifestyle Medicine
Medical specialty that uses therapeutic lifestyle interventions as a primary modality to prevent and treat chronic conditions.
Lifestyle medicine applies evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. (from American College of Lifestyle Medicine)
Services
Have you ever wondered if there was a way to better health? Do you know you have strengths and want to optimize them? Ever wonder if there is a way to decrease the number of medications you take – or avoid having to take them in the future?
Assessment
It all starts here. Where are you in your health journey and where would you like to be?
Private consults with NP Gallo at 513 Goodwill Drive at Dr. Lambros’ The Harbor Medical Clinic. Email Gallo at harborgardens21@gmail.com
Culinary Medicine Intensive
5 week class designed to teach, guide, practice implementing a whole food plant-based diet into your life. Food is medicine and it is the foundation of health. Learn new things, make some friends and move!
If you are a monthly member of Harbor Medical Clinic, there is a significant discount for this class!
Next start will be on Mondays starting on November 3rd at 6pm
Sign up for one class or all five
Monday: Nov 3 Cardiology/Heart Health
Mon: Nov 10 Neurology – prevent dementia
Mon: Nov 24: Endocrine – prevent diabetes
Mon: Dec 1 GI Tract – improve gut microbiome
Mon. Dec 8 Musculoskeletal – strong body
Once class = $60.00 each or all 5 for $250.00
Health 101
Everything you may have learned in 7th grade health class and more! This one hour talk gives folks a chance to hear what is going on in health care today and a means to improve their own health with proven tools. Everything any person needs to take control of their health now! Next classes:
Tuesday, August 27 at 6pm
$20.00 (free with Harbor Medical Clinic monthly membership)
Consult Services
Do you have a loved one who needs care and you need help navigating the healthcare system, want to work on being the healthiest you, and/or want support? Gallo may be able to offer guidance, support and/or alternatives to your plan(s).
Introduction to Lifestyle Medicine
Next class: Wednesday, Oct 29, 6pm
Movement – Restorative Sleep – Nutrition – Avoiding toxins – De-stressing – Social Connections
These are the six pillars of lifestyle medicine and foundation for health and healthing. It’s so simple it must be difficult!
Salud! To Health!
Gallo welcomes you to a health assessment and consult. She will help you create a plan for your health success. Gallo is seeing patients at The Harbor Medical Clinic (Dr. Lambros’ office) at 513 Goodwill Drive, Ashtabula, Oh 44004.
T Gallo, DNP, RN, NP-C
Email Gallo at harborgardenslifestylemedicine@gmail.com
Harbor Gardens: Local Food Market & Demonstration Kitchen 